Kids Mixed Martial Arts is a fun, high-energy introduction to movement and self-confidence. Classes blend basic striking, grappling, agility games, and safe partner drills to help children build coordination, balance, and focus. Our coaches emphasize listening skills, respect, and positive teamwork while keeping every session exciting.
Youth Mixed Martial Arts gives students a structured way to develop athleticism, discipline, and real self-defense skills. Each class mixes beginner striking, takedowns, grappling, and conditioning in a safe, age-appropriate format. As students progress, they improve speed, strength, and decision-making while learning the value of consistency and humility.
Teens Mixed Martial Arts is designed for students who want a challenging, confidence-building outlet. Classes combine striking fundamentals, grappling transitions, takedown defense, and conditioning to develop well-rounded skills and fitness. Along the way, teens learn goal-setting, resilience, and how to stay composed under pressure.
Adult Mixed Martial Arts is perfect for anyone who wants a full-body workout and practical fighting skills in a welcoming environment. You’ll learn striking, clinch work, takedowns, and ground control through technical drilling, partner practice, and conditioning rounds. Our coaches focus on smart progression, so beginners feel comfortable and experienced students stay sharp.
Adult Jiu Jitsu / Wrestling blends the control and submissions of Jiu Jitsu with the pace and pressure of wrestling. You’ll learn how to take opponents down, maintain dominant positions, escape safely, and finish with high-percentage techniques. Classes feature detailed instruction, positional sparring, and live rounds tailored to your level.
Adult Muay Thai Kickboxing delivers an intense, skill-focused workout rooted in Thailand’s “art of eight limbs.” You’ll train punches, kicks, elbows, knees, and clinch techniques while building cardio, power, and timing. Classes include pad work, partner drills, defensive movement, and conditioning that scales to your experience.