Our Adult Mixed Martial Arts or “MMA” program allows you to incorporate pieces of different martial arts such as boxing, kickboxing, wrestling and jiu-jitsu into one self-defense system. We feel that this is the best way to learn self-defense because you learn how to protect yourself in a variety of situations.
Brazilian Jiu-Jitsu is the modern martial art of learning to defend yourself on the ground in a live and dynamic situation. We do this by starting with the basic positions and teaching you the proper reactions to your opponent’s movements. Building your confidence and skill in the art over time.
Our Women’s Fitness Classes are designed to help you reach your fitness goals in an environment that will inspire you to keep coming back each and every week. We do this through HIIT (high intensity interval training) classes where you will lose weight, make friends and strive to become the best version of YOU!